The importance of pelvic floor muscles in women's lives

The importance of pelvic floor muscles in women's lives




Women's bladder, uterus, rectum and other organs require the support of the pelvic floor muscles and they have many physiological functions.

* Control urination
* Control defecation
* Enhance the pleasure of sexual life
* Maintenance of vaginal tightness








During pregnancy, abdominal pressure and the weight of the pelvic organs increase the load on the pelvic floor muscles. The constant pressure causes the pelvic floor muscles become lax gradually. In addition, the labor process inevitably leads to dysfunction of the pelvic floor muscles and leads to infinite pain:

*Lower urinary tract dysfunction ------ postpartum urinary retention, urinary incontinence, urinary tract pain
* Abnormal gastrointestinal function ---- constipation, fecal incontinence, hemorrhoids
* Postpartum pelvic pain ------- perineal pain, incisional pain, musculoskeletal pain
* Postpartum sexual dysfunction - difficult sexual intercourse, sexual life dissatisfaction, low estrogen levels, psychological disorders
*The symptoms of pelvic organ prolapse are gradually obvious






Effect of pregnancy and childbirth on pelvic floor muscles
* During pregnancy, the ligaments and muscles in the pelvic cavity of the pregnant woman will become elongated and lax as the fetus increases in weight.
* Excessive stretching, expansion and injury during pregnancy  once again causing the vaginal and pelvic floor tissue become lax, the pelvic floor muscle tension drops, affecting the position and function of each organ.
* Even cesarean section can not completely avoid this situation.





How do you know if the pelvic floor muscle is damaged?

Different degrees of pelvic floor muscle relaxation, injury and dysfunction caused by pregnancy and delivery are often seen in our daily life:
* Frequent backache, pain in the lower abdomen and difficulty in urination and defecation
*Coughing, sneezing, laughing, lifting heavy objects, cause leakage of urine involuntarily (urinary incontinence)
* Feel reduced responsiveness and reduced satisfaction during postpartum sexual life
*After the postpartum period, the symptoms of pelvic organ prolapse and urinary incontinence are gradually obvious.







Pelvic floor muscle function assessment and rehabilitation training 

When do you start postpartum pelvic floor rehabilitation assessment?
The best time for rehabilitation is 42 days postpartum, the lochia is clean and 4 months after delivery, and the “golden period” of pelvic floor muscle function recovery is within one year after birth.
We recommend postpartum pelvic floor rehabilitation assessments at 42 days postpartum. Doctors use advanced instruments to perform a professional Glazer assessment of your pelvic floor muscle condition. If the assessment is normal, no treatment is needed. If the pelvic floor muscles are damaged, it is recommended to enter the treatment.



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