What is your level of pelvic floor muscle strength?

What is your level of pelvic floor muscle strength?

With the improvement of living standards, more women are paying more attention to their health conditions. So, do you want to know your level of  pelvic floor muscle strength ? Do you need pelvic floor rehabilitation? 

Let us now understand the level of the pelvic floor muscle strength.

Currently, the determination of the pelvic floor muscle strength is based on the Glazer assessment. The patient needs to contract the vagina muscle according to the physician's command during the examination and is graded according the duration of the contraction and the number of completing the procedure. Refer Table I

Through the evaluation, the quantitative evaluation results of the pelvic floor muscle strength of 0-5 can be obtained. Among them, level 0 is the weakest and level 5 is the best. Level 3 or above is considered pass, and level 3 or below indicates that the strength of the pelvic floor muscles is not adequate and treatment and training are required.

The therapist will create a personalized pelvic floor muscle training program based on each individual's assessment. After one course of treatment and training, a re-evaluation can be performed and the treatment plan adjusted according to the evaluation results.

Who should have a pelvic floor muscle strength assessment?

1. Postpartum women: with the fetal pressure on the pelvic floor muscles during pregnancy, the expansion of the pelvic floor muscles during childbirth, regardless of normal delivery or cesarean section, mother's pelvic floor muscles will be damaged, the tension of the vaginal wall is reduced. Although these changes and injuries can be restored after birth, they rarely return to their pre-pregnancy state.

2. Menopausal women: postmenopausal estrogen levels decreased, pelvic floor tissue will become weaken,lax. Therefore, uterine prolapse and stress urinary incontinence are more likely to occur after middle-aged and older people, and pelvic floor muscle evaluation and training are needed.

3. Women who wish to prepare for pregnancy: pelvic floor muscle training can promote pelvic blood circulation, promote endometrial growth, and help conceive. It can also strengthen the elasticity of the pelvic floor muscles, delivery process is smoother, reduce the risk of vaginal tear, prevent postpartum urinary incontinence , uterine and vaginal prolapse. Women who prepare to have second child should have done her pelvic floor function evaluation before pregnancy. Because of the pregnancy, the existing condition such as vaginal laxation, uterine prolapse and other symptoms will be aggravated.

4, Wish to experience a better sexual life: According to the analysis: sexual dissatisfaction caused by pelvic floor muscle relaxation postpartum reached more than 70%, training of pelvic floor muscles helps in better vaginal muscle control,prepare for better sexual life.

5, Sedentary lifestyle, obesity, constipation women: Standing or sitting for a long time, will lead to muscle relaxation, poor blood circulation at the pelvic floor, pelvic floor muscle become lax. Chronic constipation, cough, and obesity can increase abdominal pressure and cause uterine prolapse. The pelvic floor muscles should be evaluated and the problem should be treated as early as possible.

 

Pelvic Floor Rehabilitation 

First Stage 

Prevention training

Prevent the occurrence of pelvic floor dysfunction.

During pregnancy, under the guidance of the instructor, through the practice of yoga during pregnancy, strengthen the pelvic floor muscle , increase the pelvic floor muscle elasticity and thus minimize the damage to the pelvic floor muscle during pregnancy and childbirth.

Second Stage  

Rehabilitation training

Postpartum pelvic floor rehabilitation. At the 42nd day after delivery, pelvic floor rehabilitation was routinely carried out,urinary incontinence, vaginal wall laxation were treated and prevented by biofeedback training and functional electrical stimulation. Restore vaginal wall tightening and pelvic floor function to improve women's quality of life.

Third Stage

Anti-aging repair

Firming the pelvic floor muscle and the private part. In response to sexual problems arisen postpartum, holmium laser technology is used to promote the crease and resilience of vaginal mucosa by activating collagen regeneration and reorganization in the pelvic floor tissues, and indirectly improving the overall function of the muscle through improvement of blood circulation. Thus, achieving the tightening and lifting effect of the connective tissue adjacent to the vagina, and the reconstruction of the normal function of the vagina.

 

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